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Posts Tagged ‘EFT’

A broken heart is a difficult experience but we can choose to feel loved. A relatively recent discovery making headlines everywhere, particularly over the internet, has been making a powerful impact on these negative emotions that we have carried around with us. This incredible self healing method is called EFT, or Emotional Freedom Technique. Those who have tried this technique will tell you it is life altering in the most positive way imaginable.

As we learn to be comfortable with being aware of our emotions, our capacity to allow any emotion, and its sensations, move through our energy system. What this means in a practical way is we can process an emotion, no matter what it is, without having to dissociate from it or distract our self from feeling it. Feeling helps the emotion or energy move freely through our system so it does not short circuit. Emotional freedom is the freedom to feel any feeling.

Emotional Freedom Technique can definitely change your feelings and eliminate your limiting and unsupportive thoughts. You can also use this to establish positive and supportive thoughts and feelings. Emotional Freedom Techniques can change your feelings in profound and permanent ways. Instead of trying to convince yourself that men can be sensitive and thoughtful, you can use EFT to understand where you got the belief that men were insensitive and thoughtless. Once you have identified the events or repetitive statements that established this belief for you, you can continue to use EFT to neutralize that event or those statements. You gently move from negative beliefs to neutral beliefs. You can then use this technique to establish positive, supportive beliefs.

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Phobias are forceful, unreasonable dreads which cannot be conquered all the more so during which the victim is completely, that there is certainly nothing have to fear about. There may have been a very valid reason for it at some stage of your life, but not anymore. Phobia may prevent you from living life to the fullest. You may not want to go to certain places or experience certain events for fear it may trigger your phobia or fear. On the other hand, there is a natural cure for phobias that is based on Energy Psychology and this is called the Emotional Freedom Technique (EFT).

Meridian and Energy Psychology is emerging as an excellent therapy for fears and phobias because in studies it is shown to be rapid, safe, effective and long-lasting. Energy Psychology is based on a theory and practices that has been around for a couple of thousand years. The only difference between Energy Psychology and acupuncture though they got the same ground of function, is that needles are not used in Energy Psychology. You could call the EFT emotional acupuncture – without the needles

The emotional as well as mental disorders can possibly be treated through dealing with the delicate vitality schemes which stays inside. And energy therapies such as Emotional Freedom Technique do exactly this. EFT works with our intellects as well as our bodies and energy systems . It has been found to be extremely effective at relieving psychological problems such as phobias. Indeed, a growing quantity of clinical data shows that energy therapy techniques like the Emotional Freedom Technique can provide rapid change as well as relief from emotional problems, even if no other ways appear to help.

A lot of people find that only a few EFT appointments tend to be all that is required to provide relief from their existing ailments and in many cases produce long-lasting enhancement to the quality of their everyday lives.This can also be self-administered. Anyone who happened to acquire full knowledge and techniques can amazingly perform this Emotional Freedom Technique.

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It may either be you are suffering from mild stress from work, to bigger financial problems in your own household, you can use emotional freedom techniques and achieve good results with them. Emotional Freedom Techniques or EFT helps release negative energy which is said to be the culprits who build up certain physical and emotional problems in our lives.

Experts as well say that most of our daily sickness and symptoms come from our mind. What EFT does is that it employs certain techniques which are guaranteed in order to relieve you of certain physical and emotional problems that could stem from a variety of sources. All of these problems are believed to be coming from negative energy which is trapped in certain points in our body. Tapping clears painful, old emotions that slow you down on your path to happiness and the best in life. These blockages that stand in your way may come in various forms like anger, stress, anxiety, fear, frustration, guilt, and many more. Regardless of the specifics, EFT can be amazingly effective.

Emotional freedom techniques are applicable to the following various physical and emotional instabilities: smoking addiction, weight problems, trauma, anxiety, anger, depression, financial problems, allergies, arthritis, insomnia, dealing with pregnancy, birthing, speech incompetence, all kinds of emotional and physical stress, and many other conditions. EFT can be done by anyone capable of understanding their situation, and this process is not harmful that pregnant women and children may also undergo this.

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If you have been struggling to conceive a child, you know what a heavy toll the process can take on your spirit, your body, and your relationship. Many women find themselves devastated before turning to alternative therapies such as Emotional Freedom Technique (EFT) a gentle, hopeful therapy that is proving to have a large impact on the ability to conceive.

What Is Emotional Freedom Technique?

The EFT utilizes the meridian system which has been used in acupuncture for thousands of years.  This modern development uses no needles, but instead a simple tapping technique on specific points on the face, upper body and hands while focusing on the emotional issue you want to work on and repeating words and phrases to help the process.  The tapping on these special points balances the energy disruptions, releases negative emotions, and helps us back into a state of balance wherein we approach challenges with a rational as well as logical outlook.  Unnecessary negative emotion which is unhealthy and damaging is resolved with EFT and replaced with more healthy emotions that benefit our physical and emotional well-being.  The tapping can seem a little crazy at first, but once you get started you will soon understand how quickly it can reduce, and usually eliminate, intense negative emotions.

So how can EFT help with fertility issues?  Anyone who has been trying for a baby for some time knows all about the roller coaster of emotions involved.  Common emotions include jealousy, anxiety, panic, fear, worry and guilt.  And although you know that stress can further block your attempts at conception, it’s so difficult to switch off these emotions, especially when you get a negative pregnancy test, or your period shows up. If you have experienced unexplained infertility in other words, there is no physical reason why you cannot conceive. Emotional Freedom Technique treatments could benefit you. Many clients have already gone through the full range of conventional infertility treatments and have often experienced a great deal of stress and loss. You can choose EFT at any stage in the process.

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The EFT was created by Gary Craig in the mid 1990s, and is meant to be a simplification and improvement of Roger Callahan’s Thought Field Therapy techniques. Craig trained with Callahan in the early 1990s. In 1993, Craig was the first person Callahan trained in his most advanced procedure, a proprietary procedure known as Voice Technology. Craig found through his experience that the sequence of tapping points did not matter and that special proprietary procedures were for that reason unnecessary, so by the mid 1990s he had simplified Callahan’s procedures.

Phobia is an intense irrational fear that is usually brought about by an event in the past where fear was experienced. Someone experiencing a phobia feels fear, anxiety, or stress. They often report shortness of breath, racing or pounding heart, hot or cold flashes. Some people have feelings of unreality or feel detached. Often there is a fear of losing control or going crazy or dying. Thousands upon thousands of people have successfully cured their phobias of all manner of things, substances, events and occurrences with EFT since it was first released. Indeed, EFT’s predecessor TFT breakthrough story revolves around a severe case of ablutophobia (fear of washing and water), which was cured completely in a single tapping session and never came back.

EFT is not like cognitive therapy approaches or behaviourism by which you force a terrified person into the presence of the object in the forlorn hope that they’ll get used to that amount of suffering eventually. It is beautiful and gentle and there need not be any fear or pain at all, just perfect release as well as easy relief all around if we do it properly. EFT considers a blockage in the body’s energy meridian as the cause of trauma and it get impressive results by doing so. The procedure is simple: while focusing on their problem, patients tap (with the fingertips) precise points on their energy meridians, in this manner releasing blockages that held their negative emotions in place.  The procedure is repeated until no trace of the negative emotion is present.

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It’s about 1 in 10 mothers develop postnatal depression (PND) after having a baby delivery.  It is common for women following childbirth to come across a period of ‘low’ mood. This can range in severity from a mild and normal period of mood disturbance (‘baby blues’), and the most severe and rarest problem (postnatal psychosis).  It’s quite normal to feel like this and hormonal responses have been linked to its onset, although this may be just one influence. Good news is that the Emotional Freedom Technique (EFT) is a kind of therapy that can be used to help with postpartum depression.

EFT is known as alternative psychotherapy and can be a great way in order to expel the negative thoughts that a number of new moms have once they have given birth to their bouncing joy. It is an elegantly simple yet powerful way of releasing the mental, physical and emotional issues related to PND. EFT is an emotional balancing therapy that works by gently tapping on acupuncture points on the face, hands and torso while focusing on the specific issues, allowing them to come quickly to the surface and then released painlessly without any side-effect.

There are three stages of EFT that someone will actually go through. The first stage is called the Baseline Phase, which is when the treatment is explained and when the new mom gets a chance to explain how she feels and talks about her fears. The next step is known as the Treatment Phase, which is when the process of the pressure on the points of the body is started. This can be difficult for a patient because it means dealing with the feelings that they have been feeling and not just talking about them.

The final stage is called the Post-Treatment Phase. This is when the new moms will be asked to rate how intense their fear is. This will give the professional a chance to determine whether the EFT treatment was effective or not. The new mom will go through another round of the second phase if the fears have not died-down or she may find that she no longer needs that type of help and just needs the support from her family.

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All right, so it’s that holiday time of year again. You’re feeling all excited for the reason that you’re off to a fantastic destination and you can’t wait to be free from your usual responsibilities. But wait, there’s a bit of fuss going on. In fact, it’s more than a fuss. It’s a feeling of absolute dread, having that realization that I have to fly. Better than any medication for fear of flying, EFT (Emotional Freedom Techniques) can really help resolve all air travel related fear and anxiety.

The EFT is a therapy that works directly on the meridian system in the body, as acupuncture does. Instead of the main meridian points being stimulated with needles, it is done by tapping or massaging in its place. It is as well as a talking therapy, in which the client focuses on the pain or problem while the tapping takes place. The technique is simple, and much of the skill is in the practitioner’s ability to get to the core of the problem. EFT, along with several other new, energy psychology techniques, can be learned and used by anyone; and these techniques have eliminated problems like fear of flying, fear of public speaking, fear of water, etc, in a matter of a few minutes in some cases.

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EFT (Emotional Freedom Techniques) is effective for pain relief as well as pain control. This therapy is derived heavily from neuro linguistic programming (NLP) by NLP practitioner Gary Craig and is an emerging alternative therapy treatment that makes use of NLP, aspects of conventional psychological treatment, and direct manipulation of Chinese acupuncture points (energy meridians) in conjunction to treat a plethora of physical as well as psychological disorders.

The EFT therapy is a timely advancement in alternative treatments as it is both quick and convenient, and not like the top over-the-counter-pain relief medications used today, has long lasting effects. A growing number of physicians are often “tossing the meds” in favor of EFT. This natural pain relief technique can be learned by anyone. It has provided effective relief in thousands of clinical cases and, if properly done, the success rate is 80%. While hypnosis, massage, reflexology and chiropractic manipulations have also proven beneficial for pain relief, their results are neither powerful nor as long lasting as EFT.

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The EFT shows an enormous promise in the treatment of traumatic stress as well as a whole range of negative emotional patterns, and lends itself beautifully to being taught or facilitated over the phone or in groups, and in very little time. Trauma is one of the most prevalent emotional illnesses which can occur to anybody irrespective of age, gender and nationality. More and more people are seeking treatment for healing trauma in the passage of time.

The practice of Emotional Freedom Technique was worked out by Gary Craig and was based off of Thought Field Therapy (TFT). EFT is different than TFT in that no diagnosis or specific pattern of tapping must be performed in order for the therapy process to be effective. For the reason of this, EFT is a much simpler practice than that of TFT. A lot of trauma treatment centers offer both thought field therapy and emotional freedom technique as a part of their trauma recovery program. Simply by tapping on some key points on your upper body, Chinese Meridian Points, you can certainly cure most of your physical as well as emotional issues, no matter how serious they are.

The EFT works when the whole thing else fails. Just a few minutes of this simple procedure that can be performed anywhere, can in many cases correct a distortion in a person’s energy field, which takes all away the emotional charge on a particular situation or memory even from the distant past. The memory remains, but without the intense emotional charge, the memory can be re-integrated into the person’s life safely. With the traumatic stress removed, the person can deal with their life situation as it is now in a more resourceful and balanced way. Often a person’s whole outlook on life will transform from despair to hope, and remain that way.

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Heartache is truly one of the hardest things you can ever deal with. The pain is immense, almost unbearable. Maybe you listen to sad love songs, maybe you cry or drown your sorrows, or perhaps you just go about the day in a complete daze, hardly able to function or get motivated to do anything. If you’ve been heartbroken and you know EFT, you are quite fortunate.  But even knowing EFT, as fast and as easy as it is to do, treating heartbreak is still not going to be the easiest thing you will ever do.

Treating it with the Emotional Freedom Technique can really help you get back on your feet a lot sooner. In EFT, the goal is to be able to clear energy blocks from the body’s meridians, the same energy pathways charted thousands of years ago by Chinese acupuncturists. The technique combines gentle fingertip tapping of key acupuncture points along with focused thought. According to Gary Craig, the Stanford-trained engineer who developed EFT, “No matter how angry someone might be, as soon as tapping balances the body’s energy, the anger literally disappears.

In the course of the EFT tapping session, pick one event, and rate it from 10-0 or Small, Medium, or Large, and then keep tapping until it is zero.  When you finish, move onto another, and so on, one day at a time, until you feel stronger and calmer. Tapping can be as simple as follows, over and over again until you are done. Use a setup phrase such as “Even though I have this feeling about this event, I am willing to love and accept myself” and a reminder phrase such as “This feeling about this event”.

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