EA Sports Active can help you meet your fitness goals.What is EA Sports Active Personal Trainer?  It’s a new game for your Wii system that offers exercise and sports activities.  EA Sports joined with Bob Greene, author of The Best Life Diet and best known as Oprah’s personal trainer, to design this game.  In fact, the company prefers to call the Wii Active a “personal trainer in a box” rather than a game.EA Sports Active is the newest Wii workout game, joining the fitness and gaming concept begun by Nintendo’s Wii Fit.  This new game offers even more potential for meeting your fitness goals.

How Will Wii Active Help You Achieve Your Fitness Goals?

Wii Active gives you the ability to have continuous workouts, which is something that Wii Fit does not have.You continue exercising through 20 minute circuits that really get your heart pumping.  These workouts were developed with Bob Greene’s input.You can focus on particular areas of your body like strength training or cardio for your upper or lower body.  You can even link them together to make challenging workout routines.

Wii Active gives you the option to make custom workouts.  You can use these if you need to focus on a particular area.  You can customize the workout as much as you like.The virtual personal trainer is always available to provide feedback and will let you know when your workouts need to increase in intensity.

The game comes with two accessories that help you make the most of the exercises provided.A nunchuck leg strap is used to attach to your thigh and then you place the nunchuck into the strap.  This allows the game to give you feedback on your leg motions as well as your arms.  The resistance band that comes with the game is used to increase the intensity of the exercises.

Wii Active includes both sports activities and exercises.Basketball, tennis and volleyball are just a few of the included sports activities.The program also has standard exercises like squat jumps, lunges and lateral raises.  Although it is not required, you can use your balance board that came with your Wii Fit for volleyball, inline skating, cardio boxing and basketball to name a few.

The calendar feature tracks your Wii Active workouts.  It also allows you to track your exercise activities and workouts outside of the game.  So if you ran on the treadmill for 30 minutes that day, you can also record that on the game’s calendar.

The 30-day challenge that is part of Active is another great way to keep your workouts interesting.  The challenge consists of 30 days of 20 minute circuits.  These exercise workouts are designed specifically for your fitness level.It tracks your calories and intensity levels as well.Visual feedback is given with graphs.

A key feature of EA Sports Active is the function of multi-player game play.  Both you and an exercise buddy can use the program at the same time.  You can purchase an additional leg strap and resistance band to complete your 20-minute circuits together.Try challenging your workout buddy, and Active will base who wins on each individual player’s fitness level.

Achieving your fitness goals has never been easier than with EA Active.Having the potential to keep variety in your exercise workouts, this Wii game provides feedback from a virtual personal trainer that helps you to see your progress towards the goals that you set.EA Sports promises expansion pack for this game which they claim will focus on specific areas of the body.







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